How to Get Rid of Herpes - Easy Ways to “Cure” the Disease
Currently, there is still no known cure for genital herpes. There is no reason to lose hope though if you were recently diagnosed with the disease because herpes can be easily managed through medication and implementing healthy and positive changes in your lifestyle. To manage the disease properly, one must be able to control its symptoms and outbreaks.
To be able to control the outbreaks and symptoms of genital herpes effectively, it is important to know a few facts about the disease. It is a sexually transmitted disease and is caused by the herpes simplex virus-2 or HSV-2. The disease is named as such because it affects mostly the genital area. The main trademarks of the disease are the blisters that form during breakouts. It is estimated that around 86 million people from all over the world have genital herpes, making it a very common affliction.
As they say, prevention is better than cure and an effective way to avoid getting and transmitting genital herpes is having safe sex through the use of condoms. If you are already diagnosed with the disease, there are several things that you can do to control its symptoms and prevent breakouts from occurring. Outbreaks are usually triggered by stress so keeping yourself stress-free is a must. To do this, you should avoid potentially stressful situations. Regular exercise also helps fight stress so keep yourself active. Be sure to get sufficient rest also.
An unhealthy diet can also trigger a genital herpes outbreak so be sure to eat a balanced meal as much as possible. Avoid too much fat, salt and sugar in your diet because these can take its toll on your immune system. If you must, take food supplements to make sure that you get all the nutrients that you need.